Activations/prep

A1 neutral grip chins – 5-10 reps
A2 rack military press – 5-10 reps
3-4 rounds, 90 seconds rest between rounds

B1 tbar rows – 6-10 reps
B2 chest supported “top half” DB rows – 10-15 reps
B3 incline DB laterals – 6-10 reps
B4 “top half” incline DB laterals – 10-15 reps
3-4 rounds, 60 seconds rest between rounds

C1 wall/rack hammer curls – 8-10 reps
C2 incline DB curls – 10-12 reps
C3 close grip push-ups – 10-12 reps
C4 band press downs – 20+ reps*
3-4 rounds, 30 seconds rest between rounds
*including partial reps

***all sets listed are working sets. Always take as many warm up sets as needed