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Exercise Library Exercise Library Quads Videos
I need help with ankle mobility please
Check our some of the lower body activations (pic attached) in the activations section.
Pic
Thank you Joe. Really helpful as always, especially the q points and the reminder that depth does not mean better if you’re busting/rounding lower back in the process.
extremely useful 10 minutes 👍
Hi Joe
Thank you for all the fantastic content, very grateful to you 🙏🏻
I wanted to ask you if we should keep the back of our heads against the back rest during leg press?