Wifes Quad Workout

A1 trunk and hip stability activations

B1 front squats – 2 sets, 5 reps, 2 minutes rest between sets

C1 reverse band hack – 1 set, 10 reps, 2 minutes before top set

D1 leg extension- 10-15 reps

D2 lying leg curls – 10-12 reps

2 sets, 90 seconds between super sets

****2nd working set, drop the load 25% and hit AMRAP

E1 banded leg press – 1 sets, 20 reps, 90 seconds before working set

*****all sets listed are WORKING sets to failure. Take as many “warm up” sets as needed