A1 seated (belt) leg curls – 3 sets, 8-12 reps, 3 minutes rest between working sets

B1 heel elevated safety bar squats – 3 sets, 6-8 reps, 3 minutes rest between working sets

C1 leg extensions – 1 sets***, 20+ total reps, 3 minutes rest before working set
***triple drop, 2-3 forced reps each, partials to finish

D1 banded leg press – 1 sets, 8-12 reps, 3 minutes rest before top set

****Every set listed is a WORKING set. Always take as many warm up sets as needed.