A1 activations
***as many as needed

B1 deadlifts – 1 set, 4-6 reps, 3 minutes rest before top set

C1 chest supported tbar rows – 5 sets, 6-12 reps, 2 minutes rest between working sets
***drop set last set

D1 cable rear delt flys – 3 sets, 8-12 reps, 90 seconds between sets
****all sets listed are working sets. Take as many warm up sets as needed