A1 activations
***as many reps and sets as needed

B1 deadlifts – 1 set, 5-8 reps, 3 minutes rest before top set

C1 chest supported rows – 3 sets, 8-12 reps, 2 minutes between sets

D1 seated DB shrugs – 3 sets, 10 reps (5 second hold at the top of the concentric), 1 minute rest between sets

E1 trap bar farmers walk (DBs are fine if you don’t have a trap bar) – 3 rounds, 2 minutes between rounds
***sets listed are working sets. Take as many warm up sets as needed