A1 tbar rows – 5-8 reps*
A2 tbar retractions – 5-8 reps*
A3 tbar extensions – 5-8 reps*

*complete 1 full round through, then drop set and repeat, then repeat one more time (two drops, 3 times through). Drop enough to stay within rep range on drops as well.

1-3 complete rounds through to finish (complete rounds include drops)