A1 activation
B1 lying cuff laterals – 3 sets, 8-20 reps, 2 minutes rest
C1 reverse pec dec – 3 sets, 8-12 reps, 2 minutes rest
D1 lying laterals – 10-15 reps
D2 prone rear delts – 10-15 reps
D3 lying front raise – 10-15 reps
4 sets, 30 seconds rest between rounds
