Activations

A1 single leg banded DB calf raise – 2-3 sets, 6-20 reps*, 2 minutes rest between working sets
*double drop: dumbbell first, then band, then body weight

B1 seated banded calf raise – 2-3 sets, 20-40 reps*, 60 seconds between working sets
*drop set: drop the DB

C1 calf walk of shame (banded) – 60-90 seconds
C2 body weight calf raises – 50+ reps
1 round, immediately following the last set of seated calf raises

***all sets listed are working sets. Always take as many warmup sets as needed.