TERRENCE RUFFIN HAMS

A1 Single leg lying leg curls – 4 sets, 6-8 reps, 60 seconds rest between legs

B1 Lying leg curls – 4 sets, 6-8 reps, 90 seconds rest between sets
*****extend every set with partials at the bottom

C1 Seated leg curls – 4 sets of 8-12, 90 seconds rest between sets
******extend every set with partials at the top

D1 Reverse hack (Atlantis) RDLS – 4 sets, 10 reps, 90 seconds rest between sets
E1 High stance leg press – 3 sets, 15 reps, 90 seconds rest