Prep

A1 close grip swiss with chains – 5-8 reps
A2 single arm preacher curls – 5-10 reps
2-3 sets, 2 minutes rest between rounds

B1 hammer curls – 6-8 reps
B2 incline cable curls – 10-12 reps
B3 rope press down – 10-12 reps
B4 rope overhead extension- 10-12 reps
2-3 sets, 60 seconds rest between rounds

C1 club pronation/supination – 10 reps, 2-3 sets, 60 seconds rest between rounds