QUADS DAY

A1 Heel elevated yoke squats – 6 sets, 8-12 reps, (all were taken just short of form failure), 2 min rest
A2 Single-leg lying leg curls – 4 sets, 6-8 reps (only for the first four sets as “warm up”)

B1 Leg extensions – 4 sets, 10-20 reps (last set extend with drop up to 20+ reps), 2 min rest

C1 Seated leg curls -4 sets, 8-10 reps (extend sets with partials) 4 sets, 90 seconds rest

D1 Pin loaded, low stance leg press – 3 sets of 20-25 reps, rest 90 seconds between sets
*****for the first set, pick a weight that is brutal for 20-25 reps….then find your nuts, and increase the weight twice for the next two sets and hit 20-25 again

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets