A1 rear foot elevated split squat (loaded) – 10 reps*
A2 rear foot elevated split squat (BW) – 10 reps*
A3 high heel elevated sissy squat** (loaded) – 10 reps
A4 high heel elevated sissy squat** (BW) – AMRAP
A5 iso quad stretch*** – 30 seconds

2-3 rounds, 90 seconds rest between rounds

*10 reps each leg
**don’t need a wedge, heels high on a plate works fine
***drop immediately from the wedge into the stretch

*If you can still stand upright after this…you did it wrong.