Activations/warmup

A1 barbell rack military – 2 sets, 5-10 reps, 3 minutes rest before working sets

B1 lying cuff lateral raise – 2 sets*, 8-25+ reps*, 2 minutes rest before working sets
*first working sets has one drop, second working set has two drops, to hit rep total (both to failure)

C1 reverse pec dec – 2 sets*, 6-12 reps*, 90 seconds rest before working sets
*second working set, drop set

D1 incline bench rope high pull – 15 reps
D2 incline bench rope rear delt face pull – 15 reps
D3 (drop) incline bench rope high pull – 15 reps
D4 (drop) incline bench rope rear delt face pull – 15 reps
D5 incline bench rope stupid press – 15 reps

E1 Chest supported tbar row – 2 sets, 6-10 reps, 2-3 minutes rest before working sets

OR

E1 seated leg curls – 2 sets, 6-10 reps, 2-3 minutes rest before working sets