During recovery phase everything is one working set of 4-6.

No set to complete failure.

A1 Front squat
B1 Incline bench smith
C1 DB Military
D1 Chain dips
E1 Cable laterals

***all exercises 4-6 warmup sets.
1 working set short of full failure.
2-3 minutes rest between sets.

Use CPrep and activations as “filler” throughout the workout.

Optional forearm/calf or arm BFR at the end off sessions