During recovery phase everything is one working set of 4-6.
No set to complete failure.
Take as many warm up sets as needed.
A1. Rack dead’s
B1. Lying leg curls
C1. Prime row
D1. Rear delt
E1. Preacher
BFR
During recovery phase everything is one working set of 4-6.
No set to complete failure.
Take as many warm up sets as needed.
A1. Rack dead’s
B1. Lying leg curls
C1. Prime row
D1. Rear delt
E1. Preacher
BFR