A1 rack chins – AMRAP*
A2 bent over smith rows – 10-12 reps
A3 Smith RDLs – AMRAP**

2-3 rounds, 90 seconds rest between rounds
*drop set. First set feet up on bench, drop set to feet on the ground
**pulling the bar “into you” the whole time

*This one is brutally awesome. I’m very proud of it. Enjoy ?