Quads with Terrance and Josh

A1 lying leg curls- 5 sets, 6-10 reps, 2 min rest

B1 Heel elevated safety squats – 1 sets, 5-6 reps, 3 minutes rest before and between working sets

C1 reverse band hack squats – 3 sets, 6-12 reps, 2 minutes rest between sets
****1st set should be top load. Next 2 drop load to maintain rep range.

*****For all exercises, the number of sets listed is WORKING sets (like, poop your pants working sets). Always take as many sets as needed to warm-up/prepare for working sets