QUADS DAY

A1 lower body/torso activations – 1-5 reps, as many sets as needed

B1 Heel elevated front squats – 2 sets, 5-6 reps, 3 minutes rest before and between working sets

C1 leg extensions – 1 set, 10-15 reps, 3 minutes rest before top set

D1 lying leg curls- 4 sets, 6-10 reps, 90 seconds rest

E1 single-leg hack squats – 2 sets, 10-12 reps, 90 seconds rest between sets

*****For all exercises, the number of sets listed is WORKING sets (like, poop your pants working
sets). Always take as many sets as needed to warm-up/prepare for working sets