In case you happened to be sleeping when I posted this on Instagram… I’ll remind of when I trained Redcon1 athlete IFBB Pro Dallas McCarver for the first time. We hit quads 6 weeks out from the Mr Olympia stage at Mi40 Gym in Tampa.

At the end of the day, there’s always something to be learned. No matter how great you are, you can always be better.

What’s the one thing, trick or cue that’s made your training better?