QUADS & HAMS DAY

A1 lower body/torso activations – 3-5 reps, as many sets as needed

B1 Heel elevated front squats – 3 sets, 6 reps, 3 minutes rest before and between working sets

C1 Single leg lying leg curls – 3 sets, 6-8 reps, 60 seconds rest between legs

D1 Glute/ham raise – 4 sets, 6-8 reps, 90 seconds rest between sets

E1 Yoke bar walking lunges- 4 sets of 20, 90 seconds rest between sets

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets
as needed to warm-up/prepare for working sets