A1 activations

B1 Seated leg curls – 2 sets, 8-12 reps, 2 minutes rest between sets

C1 reverse band SS bar squats – 1 set, 6-8 reps, 3 minutes rest before top set

D1 leg extensions – 1 set, 10-12 reps, 3 minutes rest before top set

E 1 cybex squat press – 1 set, 10-12 reps, 3 minutes rest before top set

****all sets list are working sets. Take as many warm up sets as needed.