A1 activations

B1 flat barbell bench press – 2 sets, 5-10 reps, 2 minutes before/between working sets

C1 Incline Swiss bar, close-grip reverse band press – 2 sets, 5-10 reps, 2 minutes
before/between working sets

D1 Foam roller cable fly – 2 sets, 10-12 reps, 1 minute before/between working sets
****drop set off of both working sets

E1 lying cuff lateral raises – 2 sets, 10-15 reps, 1 minute before/between working sets
****drop set off of both working sets

F1 cable cross triceps extensions – 2 sets, 10-15 reps, 1 minute before/between working sets

G1 dips – 3 sets, AMRAP every set, 1 minutes rest between sets

*** all sets listed are working sets. Take as many warm-up sets as needed