A1 push/chest activations
***as much as needed

B1 low incline reverse band barbell chest press – 2 sets, 5-10 reps, 3 minutes rest before top
sets

C1 – Flat machine press – 2 sets, 5-10 reps, 3 minutes rest before top sets

D1 – lying cuff laterals – 3 sets, 6-15 reps, 2 minutes rest before top sets

E1 – positional triceps isometrics – 2 sets of 10-15 second ramp up holds
OR
cable cross tri X
OR
single arm DB tri X

****all sets listed are working sets. Take as many warm-up sets as needed