A1 band activation

B1 banded dips – 6-10 reps
B2 ring chins – 5-10 reps
3 sets, 2 minutes rest between sets
***drop set last set of each

C1 machine chest press – 6-12 reps
C2 chest supported t-bar – 6-12 reps
3 sets, 2 minutes rest between sets
***drop set last set of each

D1 machine shoulder press – 1 set, 6-8 reps, straight into drop set

*** all sets listed are working sets. Take as many warm-up sets as needed.