A1 activations
****as many sets/reps as needed

B1 incline reverse band smith – 5-12 reps
B2 single arm machine row – 5-12 reps
2 sets, 2-3 minutes between rounds

C1 handle pull ups – 6-10 reps
C2 banded dips – 6-12 reps
2 sets, 2 minutes between rounds

D1 incline DB press – 8-12 reps
D2 DB bent over row – 8-12 reps
3 sets, 60 seconds between rounds

**** all sets listed are working sets. Always take as many warm up sets as needed.