A1 activations

B1 deadlifts – 1 sets, 3-5 reps, 3 minutes rest before top set

C1 seated leg curls – 4-8 reps
C2 front squats – 3-5 reps
1 set, 3 minutes rest before top sets

D1 front squats – 3 sets, 15-20 reps, 2 minutes rest between sets

F1 banded barbell RDLs – 1 sets, 6-10 reps, 3 minutes rest before top set

***All sets listed are working sets. Take as many warm-up sets as needed.