Prep/activations

A1 shoulder width pulldown (Or pull-up)* – 5-10 reps
A2 barbell shoulder press – 5-10 reps
2 sets, 90 seconds rest between sets
*after second working set of pull downs, superset to wide cable rows for 10-15 reps, then DB pullovers 10-15 reps

B1 lying cuff laterals – 3 sets*, 8-50** reps, 90 seconds rest between sets
*after second working set, superset to standing DB laterals for 10-15 reps
**3rd set is for 40-50 reps (including partials)

C1 reverse pec dec – 2 sets*, 6-12 reps, 60 seconds rest between sets
*triple drop on last set

D1 Floor “corrective” MitiForce work

All sets listed are working sets. Always take as many warmup sets as needed.