A1 Lying cable cuff lateral raises – 6 sets, 8-12 reps, 90 seconds rest

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B1 high Incline bench DB lateral raises – 12-15 reps
B2 cable low laterals – 15-20 reps

4 sets, 45 seconds rest

C1 Low Incline bench DB rear delt – 10-12 reps
C2 high cable rear delts – 12-15 reps

4 sets, 45 seconds rest

D1 seated DB military press- 4 sets, 10-12 reps, 1 min rest

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets