MANLY AF DAY

A1 Trunk and hip activations – as many reps and sets as needed

B1 Heel elevated front squats – 5 sets, 5 reps
***** 3 minutes rest
***** last working set AMRAP

C1 neutral, shoulder width pull-ups – 5 sets, 5 reps
***** 3 minutes rest
***** last working set AMRAP

D1 deadlifts – 5 sets, 5 reps
***** 3 minutes rest
***** last working set AMRAP

E1 barbell OHP – 5 sets, 5 reps
***** 3 minutes rest
***** last working set AMRAP

F1 biceps/triceps BFR – 1 set, 30,30,15,15, 10 seconds rest between sets