LEGS DAY

A1 single-leg leg curl – 5-8 reps
A2 single-leg leg X – 5-8 reps
A3 inventory squat – 5-8 reps
Activations. As many sets as needed

B1 Heel elevated front squats – 1 set, 5-8 reps, 3 minutes rest before working set

C1 lying leg curls – 3 sets, 5-8 reps, 2 minutes between working sets
*****last set triple drop, extended with partials

D1 banded single-leg hacks – 4 sets, 10-12 reps, 2 minutes rest between legs
*******all sets listed are working sets to/past failure.