A1 activations

B1 Seated Leg curls – 3 sets, 5-10 reps, 2 minutes between top sets

C1 heel elevated Yoke squats – 1 sets, 5-8 reps, 3 minutes before top set

D1 walking barbell lunges – 5 sets, 2 steps total, 2 minutes between sets

E1 Lying leg curls – 5-8 reps
E2 wide/high stance leg press – 20 reps
3 sets, 90 seconds between rounds

All sets listed are working sets. Take as many warm-up sets as needed.