A1 activations

B1 seated leg curls – 3 sets, 5-10 reps
2 minutes rest before/in between top sets

C1 Heel elevates Safety Bar squats – 1 sets, 5-8 reps
3 minutes before top set

D1 walking lunges – 5 sets, 20-24 reps (total)
90 seconds rest between sets

**** all sets listed are working sets. Always take as many warm up sets as needed.