A1 heel elevated font squats – 3 sets, 5-8 reps, 3 minutes rest before top sets

B1 Glute-ham/Nordic curl – 6- 10 reps
B2 heel elevated split squat – 40 reps*
3 rounds, 2 minutes rest between rounds
*20 reps (10 each leg) with weight, then drop to body weight for another 20 total reps

*all sets listed are working sets. Always take as many warmup sets as needed