CPrep (in between sets of leg curls and squats)

A1 seated leg curls – 2 sets, 6-10 reps, 2 minutes rest before top set

B1 heel elevated front squat (or safety bar squat) – 1 set, 5-8 reps, 3 minutes rest before top set

C1 lying leg curl – 5-8 reps
C2 reverse band hacks – 8-12 reps
2 sets, 3 minutes rest between rounds

D1 prowler/sled pushed – 2 sets, each set 60-90 seconds***, 2 minutes between sets
***should be nearing muscular failure on the last steps

*All Sets listed are working sets. Always take as many warmup sets as needed.