A1 seated calf raise – 3 sets, 6-8 reps, 2 minutes between top sets

B1 glute/ham raise – 3 sets, 6-8 reps, 90 seconds between sets

C1 standing calf raise – 10-12 rep
C2 donkey (or leg press) calf raise – 12-15 reps 3 sets, 60 seconds between rounds

*** all sets listed are working sets. Take as many warm-up sets as needed.