IFBB Pro Terrence Ruffin chest workout

A1 Incline DB press – 4 sets, 6-12 reps, 3 minutes between sets
***first set of 4 is “top set” heaviest of 6, next 3 sets drop the load to keep reps from 6-12

B1 reverse band incline smith – 5 sets, 6-12 reps, 3 minutes between sets

C2 flat/decline hammer strength press – 4 sets, 10-15 reps, 2 minutes rest
****all sets listed WORKING sets. Take as many warm up sets as needed