A1 2-two activation
***as many sets/reps as needed

B1 single arm step-back row – 2 sets, 6-10 reps, 2 minutes rest before top sets

C1 single arm pull down – 2 sets, 6-10 reps, 2 minutes rest before top sets

D1 chest supported row – 2 sets, 6-10 reps, 2 minutes rest before top sets

*****All sets listed are WORKING. Take as many warm ups as needed.