A1 activations
B1 foam roller flys – 2 sets, 8-12 reps, 2 minutes rest between sets
C1 incline machine press – 4 sets, 6-10 reps, 2 minutes rest between sets
D1 DB low incline press – 8-10 reps
D2 cable flys – 12-15 reps
3 rounds, 60 seconds between supersets
E1 Swiss bar close grip chain press – 2 sets, 6-10 reps, 2 minutes rest between sets
F1 lying cuff laterals – 3 sets, 6-20 reps, 90 seconds rest between sets
F2 cable cRoss tri extensions – 4 sets, 12-15 reps, 60 seconds rest

****all sets listed are working sets, take as many warm up sets as needed.

PLEASE NOTE: There was a technical error with sound which cuts out periodically on this video.