Hamstrings 6-6-17

A1 lying leg curls – 6 sets, 4-6 reps, 2 min rest between sets

B1 lying leg curls (eccentric overloaded) – 4 sets, 8-10 reps, 90 seconds between sets

C1 RDLs – 3 sets, 8-10 reps, 2 min between sets

D1 safety squat walking lunges – 3 sets, 20 steps, 90 seconds rest

*****listed sets to failure