HAMSTRINGS DAY

A1 Single leg hamstring activation (as many sets as needed)

B1 Single leg lying leg curls – 4 sets, 6-8 reps, 60 seconds rest between legs

C1 Lying leg curls – 4 sets, 6-8 reps, 90 seconds rest between sets
*****extend every set with partials at the bottom

D1 Seated leg curls – 4 sets of 8-12, 90 seconds rest between sets
******extend every set with partials at the top

E1 Yoke walking lunges – 4 sets of 20 steps, 90 seconds rest between sets
*****extend last set with an additional 30 steps at just BW