A1 reverse band activation (as many sets and reps as needed)

B1 reverse band low incline press – 1 set, 3-6 reps, 3 minutes rest before top set

C1 dips – 1 set, 3-6 reps, 3 minutes rest before top set

D1 lying cuff lateral – 1 set, 3-6 reps, 3 minutes rest before top set

E1 single arm DB triceps extension- 1 set, 3-6 reps, 3 minutes rest before top set

F1 reverse band safety bar squats – 1 set, 3-6 reps, 3 minutes rest before top set

*****only working sets listed. As many warm up sets as needed