A1 single arm machine rows – 1 set, 3-6 reps, 3 minutes rest before top set

B1 neutral grip chins – 1 set, 3-6 reps, 3 minutes rest before top set

***Core, rec fem, glute activation

C1 block deadlifts – 1 set, 3-6 reps, 3 minutes rest before top set

D1 lying leg curls – 1 set, 3-6 reps, 3 minutes rest before top set

E1 single arm Watson bench curls – 1 set, 3-6 reps, 3 minutes rest before top set

*****only working sets listed. As many warm up sets as needed