GLUTES DAY

A1 Banded BW RDLs – 5-10 reps
A2 Banded bridges – 5-10 reps *
****activations, as many sets as needed

B1 hip dominant box squats – 6 sets, 10 reps, 90 seconds rest

C1 single-leg lying leg curls – 6-8 reps
C2 barbell RDLs – 8-10 reps
5 sets, 60 seconds rest

D1 Banded reverse lunges – 10 reps per leg
D2 hip dominate, high stance leg press – 10-15 reps 5 sets, 45 seconds rest
*****all sets listed are working sets