A1 back Unfocker activation

B1 reverse band hack squats – 3 sets, 6-15 reps, 2 minutes rest between working sets

C1 seated leg curls – 8-12 reps

C2 leg X – 6-15 reps***

1 set, 90 seconds rest before top sets

***extend set with partials

D1 low stance banded leg press – 2 sets, 8-20*** reps, 90 seconds between top sets

***extend set with partials

E1 calf wedge activation – 5 reps***

E2 45 degree calf raise – 10-12 reps****

3 sets, 1 minute rest

***5 second hold at the top

****extend set with partials, and body weight

*****all sets listed are working. As many warmups as needed.