A1 core, hip, glute activation

B1 kneeling banded smith squats – 4 sets, 12-15 reps*** 45 seconds rest
****last two sets, extend sets with just band

C1 leg press (feet high and wide) – 2 sets, 10-15 reps, 2 min rest

D1 banded rack RDLs – 4 sets, 8-10 reps*** 90 seconds rest
***extend last two sets with just bands

E1 banded bridges – 15+ reps***
E2 banded squats – 15 + reps
E3 prowler glute walk – up and back
4 sets, 45 seconds rest
***every set drop set to extend set

*****working sets listed. Take as many warm ups as needed.