A1 activations

B1 reverse band Swiss bar overhead press – 2 sets, 5-10 reps, 2 minutes rest between sets

C1 lying cuff laterals – 2 sets, 6-20 reps, 90 seconds between sets***
***murder yourself drop on last set

D1 cable rear delts – 2 seta, 6-12 reps, 90 seconds rest between sets

E1 “Y” side delt raises – 10-15 reps
E2 standing cable laterals – 10-15 reps (including partials)
3 rounds, 45 seconds between rounds

F1 machine preacher – 6-8 reps
F2 standing “incline” cable curls – 12-15 reps
3 rounds, 60 seconds between rounds

all sets listed are working sets. Take as many warm-up sets as needed