A1 activations
***as many reps/sets as needed

B1 banded military press – 2 sets, 6-10 reps, 2 minutes rest between/before top set(s)

C1 cuff lateral raises – 2 sets, 6-10 reps, 2 minutes rest between/before top set(s)

D1 reverse pec dex – 1 set, 6-10 reps, 2 minutes rest between/before top set(s)
***extend set with drop set

E1 single arm DB preacher curls – 2 set, 6-10 reps, 90 seconds rest between/before top set(s)

F1 incline cable curls – 2 set, 1-12 reps, 60 seconds rest between/before top set(s)

*** all sets listed are working sets. Take as many warm-up sets as needed.