Delts 5-30-17

A1 shoulder girdle front delt activations

B1 DB military press – 1 set, 5-8 reps, 3 minutes rest before top set

C1 machine shoulder press – 5 sets, 15 reps for the first set, 30 seconds rest, then AMRAP,

repeat 4 more times

***keep the same weight every set

D1 lying cuff laterals – 3 sets, 8-12 reps, 90 seconds rest between sets

****all 3 working sets, have 4 drop sets (10 seconds between drops)

E1 reverse pec dec – 1 set, 8-12 reps, 90 seconds rest before top set

***4 drops off of top set

****all sets listed are WORKING set.