A1 activations
***as many sets/reps as needed

B1 banded milItary press (sub DB press if needed) – 3 sets, 5-12 reps, 2 minutes rest between
sets

C1 lying cuff laterals – 3 sets, 8-20 reps
***double drop sets on all 3 top sets, 90 seconds rest between sets

D1 reverse pec dec – 3 sets, 8-20 reps
***double drop sets on all 3 top sets, 90 seconds rest between sets

E1 prone (whatever these are called) presses – 10 reps
E2 prone rear delt – 10 reps
E3 seated laterals – 10 reps
E4 supinated front raises 10 reps
E5 Y presses – 10 reps
2-3 sets should do it, 45 seconds rest between rounds

***all sets listed our working sets. Take as many warm up sets as needed.